Find a moment of stillness and set yourself up for a fantastic saturday with mindfulness coach and meditation guide Natalie Cristal Morrison. Join her for an accessible meditation session to put you in a great frame of mind and learn practical techniques to apply throughout your daily life.
Whether you're a complete beginner or an experienced meditator these sessions are a lovely opportunity to find some space to breathe. No need to dress differently and everyone is welcome.
The sessions are held at the fabulous Rehab medicinal cafe in Hackney, which offers delicious, homemade organic vegan food, invigorating morning tonics and coffee options. You will receive a 10% discount on orders as part of the session. All profits will go to Shelter.
Session starts at 9.05, no admission after that time as it would disturb the meditation.